Managing Your TrainingHow to Explore and Join New Training ProgramsHow to Switch Between Active Training ProgramsHow to Rearrange Your Workout WeekHow to View Your Overall Training Plan and Phases
Completing a WorkoutHow to Start and Navigate Your Daily WorkoutHow to Log Reps and Weight for an ExerciseUse the in-app workout timers (Rest, EMOM, Tabata)How to Use Focus Mode for Guided Sets and RestHow to Swap an Exercise for an AlternativeShow more
Tracking PerformanceHow to View and Log Your KPI ProgressHow to Use the Percentage Calculator for LiftsHow to View Your Workout History for a Specific ExerciseHow to Check Your Position on Exercise Leaderboards
Tracking NutritionHow to Set Up Your Nutrition Goals and Macro TargetsHow to Log Meals Using Voice or TextView your daily meal planHow to Track Your Weight Over Time
Community and AccountHow to Use the Community Locker Room to Chat with Coaches and MembersHow to Connect Your Garmin or Apple Health AccountHow to Edit Your Profile and Manage App Settings