This guide shows you how to start your daily session, log your performance, and use in-app tools to customize your training. Following these steps will help you accurately track your progress and get the most out of every workout. No special tools or access are required to begin.
As you complete each set, enter your reps and weight into the corresponding fields. The app automatically carries over the weight to the next set to save time. Tap the checkmark to log the set as complete.
Use the in-workout tools to enhance your session: History: View your past performance for that specific exercise.% Calculator: Calculate lifting percentages based on your saved rep maxes.Notes: Add personal notes about your performance or how you felt.
If you need to substitute an exercise due to injury or lack of equipment, tap the Swap button to see a list of alternatives. You can also use the AI Coach at the top of the screen to get a personalized recommendation.
Tap on an exercise to enter Focus Mode, which automatically starts your rest timer after you log a set. You can also swipe up from the bottom of the screen to access manual timers like Stopwatch, Tabata, or EMOM.
After finishing all sets for a section (e.g., Warm Up), tap the Complete step button to advance to the next part of your workout. A green checkmark will appear on the section's tab.
Once you've finished the entire workout, tap Complete workout. A summary screen will display your performance stats, including total time, reps, and volume. Tap Done to return to the home screen.
This article explains how to start, log, and complete a daily workout in the Marchon app. It covers logging sets and reps, using in-workout tools like the percentage calculator and exercise swap feature, and utilizing timers to manage your session effectively.