Tracking your progress is key to getting stronger and fitter. This guide shows you how to view your performance history for any specific exercise within a workout. Seeing your past results helps you make informed decisions on what weights or times to aim for in your current session.
This article explains how to access your performance history for an individual exercise directly from the workout screen. By using the History button, you can quickly review past results to track your progress and set appropriate targets for your current training session.