The Meal Plan feature, found in the Nutrition section of the app, provides a structured overview of your daily dietary targets. It is designed to help you align your food intake with your training goals. You will interact with this section daily to log your meals and monitor your macro consumption.
The Meal plan tab is your main dashboard for daily nutrition. It presents your day in a timeline format, showing scheduled meals, snacks, and workout blocks. This structure helps you visualize your energy intake around your training sessions.
The app uses natural language processing to make food logging quick and easy. You can simply type or speak what you ate, and the AI will calculate the nutritional information for you.
+ icon on a meal card.
Next to the Meal plan tab, you'll find the Macros tab. This provides a high-level summary of your nutritional targets for the day, which are determined by your inputs in the Settings tab.
For the most accurate tracking, be as specific as possible when describing your meals. To adjust your targets, meal structure, or activity level, navigate to the Settings tab within the Nutrition section.
This article explains how to use the Meal Plan feature to view your daily nutritional targets and log your food intake. By leveraging the timeline view, natural language food logging, and macro overview, you can effectively manage your diet to support your fitness journey. The key functions covered include viewing meal-specific targets, logging food via text or voice, and understanding your overall daily macro goals.