View your daily meal plan
The Meal Plan feature, found in the Nutrition section of the app, provides a structured overview of your daily dietary targets. It is designed to help you align your food intake with your training goals. You will interact with this section daily to log your meals and monitor your macro consumption.
The Meal Plan Tab
The Meal plan tab is your main dashboard for daily nutrition. It presents your day in a timeline format, showing scheduled meals, snacks, and workout blocks. This structure helps you visualize your energy intake around your training sessions.
- Meal Cards: Your day is broken down into cards for Meal 1, Snack 1, Meal 2, etc. Each card shows the target calories, protein (P), carbohydrates (C), and fat (F) for that specific meal.
- Log Food Button: Located at the bottom of the screen, this button allows you to add a new meal.
- Plus (+) Icon: Tap the plus icon on any meal card to log food for that specific mealtime.
- Hydrate: A reminder at the top to help you track your daily water intake.
How to Log Your Food
The app uses natural language processing to make food logging quick and easy. You can simply type or speak what you ate, and the AI will calculate the nutritional information for you.
- Tap the Log Food button or the
+ icon on a meal card.
- In the Describe your meal... box, either type or use the microphone icon to state what you ate. Be specific with quantities for the best results (e.g., "two eggs, one bagel, 15 grams of butter").
- The app will process your entry and display a detailed breakdown of the ingredients, calories, and macros.
- Review the details for accuracy and tap Log meal. Your meal plan will update to reflect the logged food.
Understanding the Macros Tab
Next to the Meal plan tab, you'll find the Macros tab. This provides a high-level summary of your nutritional targets for the day, which are determined by your inputs in the Settings tab.
- Daily target: Your total estimated calorie goal to achieve your selected objective (e.g., fat loss, muscle gain).
- Macronutrient Breakdown: Shows your daily targets for Protein, Carbs, and Fat in grams and as a percentage of your total calories.
- Suggested meal/snack target: Provides a calorie guideline for each meal and snack to help you stay on track throughout the day.
- Your maintenance: The estimated calories required to maintain your current weight. This helps you understand the size of your deficit or surplus.
Tips for Using This Section
For the most accurate tracking, be as specific as possible when describing your meals. To adjust your targets, meal structure, or activity level, navigate to the Settings tab within the Nutrition section.
Summary
This article explains how to use the Meal Plan feature to view your daily nutritional targets and log your food intake. By leveraging the timeline view, natural language food logging, and macro overview, you can effectively manage your diet to support your fitness journey. The key functions covered include viewing meal-specific targets, logging food via text or voice, and understanding your overall daily macro goals.
- Set up your nutrition goals
- How to track your progress
- Switching between programs
