How to Log Meals Using Voice or Text

This guide explains how to log your meals in the Marchon app using either voice commands or text input. Keeping an accurate food log is essential for tracking your progress and ensuring you stay on target with your nutritional goals.

1. From the bottom navigation bar, tap Nutrition to go to your meal plan.
2. Tap the Log Food button located at the bottom of the screen.
3. On the Log food screen, ensure New meal is selected. You can also log a previous meal by tapping the Previous meals tab.

1. To use voice logging, tap the red microphone icon and state your meal details clearly. For example, say "Two eggs, one bagel, 15 grams of butter."
2. To use text logging, tap inside the Describe your meal... box and type in the ingredients and quantities.
3. Review the automatically generated list of ingredients and their nutritional values. The app breaks down the calories, protein, carbs, and fat for you.
4. Once you confirm the details are correct, tap Log Meal to add it to your daily plan. Your macro and calorie totals for the day will update automatically.

Tip for Accurate Logging

For the most accurate results with voice logging, speak clearly and be specific. State both the food item and its quantity (e.g., "150 grams of salmon" or "one medium banana"). The more detail you provide, the more precise the nutritional tracking will be.

Summary

This article teaches you how to quickly and accurately log your food intake using the Marchon app's voice and text features. This process allows you to monitor your daily calories and macronutrients, helping you stay aligned with your fitness and nutrition goals.

Related

• Understanding Your Macros
• How to Set Your Nutrition Goals
• Viewing Your Weekly Progress