Use the in-app workout timers (Rest, EMOM, Tabata)
The Marchon app includes a suite of built-in timers to help you manage your rest periods and follow specific workout protocols. These tools are accessible from within any active workout session to ensure you stay on track and maintain the right intensity.
Accessing and Using the Timers
Once you've started a workout, you can access the timers by swiping up from the bottom of the screen. This action reveals a panel with several timer options to choose from.
The app features two primary ways to use timers: automatically through Focus Mode for prescribed sets, or by manually selecting a timer for custom use.
- Automated Timers (Focus Mode): For exercises with prescribed rest times, such as strength sets, you can enter Focus Mode by tapping the play icon. After completing a set and swiping to the next step, the app will automatically start the designated rest timer.
- Manual Timers: For conditioning pieces or if you need a custom timer, you can manually select one from the panel. Each timer can be configured by tapping the Settings button.
Available Timer Types
The timer panel includes several standard and specialized timers to suit different training styles:
- Rest: A simple countdown timer ideal for manually timing your rest between sets.
- EMOM (Every Minute On the Minute): Counts down from 60 seconds repeatedly. It’s perfect for workouts where you perform an exercise at the start of each minute.
- Circuit: A versatile timer for circuit-style training, allowing you to set up multiple rounds of work and rest periods.
- Stopwatch: A standard count-up timer to track the total duration of an exercise or workout.
- Tabata: A high-intensity interval timer, pre-configured for Tabata-style workouts (e.g., 20 seconds of work followed by 10 seconds of rest).
- AMRAP (As Many Reps/Rounds As Possible): A countdown timer for a set duration. Your goal is to complete as much work as possible before the time runs out.
Tips for Using the Timers
To get the most out of your workout, use the Focus Mode for strength portions to automate your rest periods, which helps maintain consistency and focus. For conditioning work, select the timer that best matches the workout's structure (e.g., EMOM, Tabata, or AMRAP) to accurately follow the intended stimulus.
Summary
This article provides a guide to the in-app workout timers, including how to access them and the functions of each type. It covers both the automated rest timers in Focus Mode and the manual selection of timers like EMOM, Tabata, and a standard stopwatch. Using these tools helps you adhere to your workout's prescribed structure and timing for better results.
- How to start and log a workout
- How to swap an exercise during a workout
- How to use the AI Coach for workout guidance
