The Marchon app includes a suite of built-in timers to help you manage your rest periods and follow specific workout protocols. These tools are accessible from within any active workout session to ensure you stay on track and maintain the right intensity.
Once you've started a workout, you can access the timers by swiping up from the bottom of the screen. This action reveals a panel with several timer options to choose from.
The app features two primary ways to use timers: automatically through Focus Mode for prescribed sets, or by manually selecting a timer for custom use.
The timer panel includes several standard and specialized timers to suit different training styles:
To get the most out of your workout, use the Focus Mode for strength portions to automate your rest periods, which helps maintain consistency and focus. For conditioning work, select the timer that best matches the workout's structure (e.g., EMOM, Tabata, or AMRAP) to accurately follow the intended stimulus.
This article provides a guide to the in-app workout timers, including how to access them and the functions of each type. It covers both the automated rest timers in Focus Mode and the manual selection of timers like EMOM, Tabata, and a standard stopwatch. Using these tools helps you adhere to your workout's prescribed structure and timing for better results.