How to Swap an Exercise for an Alternative

This guide shows you how to swap an exercise in your workout plan. Whether you're dealing with an injury, lack specific equipment, or simply want to try a different movement, you can easily customize your session. You can swap exercises manually or get a personalized recommendation from the AI Coach.

Method 1: Use the AI Coach to Swap an Exercise

1. From the workout view, tap the AI Coach button located at the top of the screen.
2. Use the voice-to-text feature or type your request into the text box. Be specific about your needs, for example, "I can't lunge at the minute, please swap this movement out for something else."
3. The AI Coach will analyze your request and provide a text response with one or more suggested alternative exercises.
4. Below the text, tap the Swap button next to the alternative exercise you'd like to use. Your workout will be updated automatically.

Method 2: Manually Swap an Exercise

1. In your workout, scroll to the exercise you want to replace.
2. Tap the Swap button on the right side of the exercise card.
3. A list of alternative exercises will appear. You can use the search bar or scroll through the list to find a suitable replacement.
4. Tap on the new exercise you've chosen. The original exercise in your workout will be replaced with your selection.

Summary

This article explains how to substitute exercises within your training plan using two different methods. You can either use the AI Coach for intelligent, personalized suggestions based on your needs or manually select from a comprehensive list of alternatives. This feature provides the flexibility to adapt your workouts on the fly, ensuring you can always train effectively and safely.

Related

• How to Complete and Log a Workout
• Getting Started with the AI Coach
• How to Rearrange Your Training Week