If you're unable to perform a specific exercise due to injury, lack of equipment, or personal preference, the AI Coach can suggest and apply suitable alternatives. This guide will show you how to ask the AI Coach to swap an exercise within your workout. All you need is an active workout session.
If you prefer to choose an alternative yourself, you can also manually change an exercise. Simply scroll to the exercise in your workout and tap the Swap button next to its name to see a list of other options.
This article explains how to use the AI Coach to request and implement exercise substitutions in your training plan. This feature allows for real-time workout adjustments, ensuring your session remains effective and safe, even when faced with equipment limitations or physical constraints. By personalizing your workout on the fly, you can maintain consistency and continue progressing toward your fitness goals.