Focus Mode is a powerful feature that guides you through your working sets and rest periods automatically. This guide shows you how to use Focus Mode to stay on track and let the app handle the timing, so you can concentrate on your lift. You'll need to have a workout open to follow these steps.
From your workout screen, navigate to the exercise you want to complete.
Swipe up on the exercise card to launch Focus Mode.
The screen will display your first set. Tap the green Start button to begin.
After completing your reps for the set, swipe the screen to the left. This will automatically start the prescribed rest timer.
Once the rest timer finishes, the app will display the next set. Repeat the process until all sets are completed.
After your final set, you will see a 'STEP COMPLETED' screen. Tap Go to step B (or the next letter) to move to the next part of your workout.
This article explains how to use Focus Mode to automate your training sessions. By following these steps, you can seamlessly transition between work sets and rest periods with guided timers, allowing you to concentrate fully on your performance without manually managing a stopwatch.