Your training schedule should adapt to your life, not the other way around. This guide shows you how to easily rearrange your workout and rest days for the week to fit your personal schedule. You can make these changes directly from the Today screen.
If you make a mistake while rearranging, tap the Reset button at the bottom of the screen to revert to the original schedule before saving your changes.
This article explains how to use the 'Rearrange Week' feature to customize your training schedule. By dragging and dropping workout or rest days, you can ensure your plan aligns with your availability, making it easier to stay consistent with your training.