Accurately tracking your performance is essential for making consistent progress and getting the most out of your training plan. This guide shows you how to log the repetitions (reps) and weight you lift for each set in your workout. You will need to begin a workout session to perform these actions.
This article demonstrates how to enter and log your completed reps and weight for any exercise within the app. By accurately recording your workout data, you ensure your progress is tracked effectively, which helps the app identify personal bests and provide tailored recommendations for future training.