This guide shows you how to use the percentage calculator to find the right weight for your exercises. This tool is perfect for when your program prescribes lifts based on a percentage of your one-rep max (1RM). To use this feature, you must have previously logged a personal best (PB) for the exercise.
If you see a "No 1RM found" message, it means you haven't logged a personal best for that specific exercise yet. To use the calculator, you must first log a set for the exercise during your workout or manually update your PBs in your profile.
This article explains how to access and utilize the percentage calculator within a workout. This feature provides a detailed chart of weights based on your logged personal bests, helping you accurately follow percentage-based training protocols and select the appropriate load for your lifts.