This guide shows you how to set up your personal nutrition goals and macro targets within the Marchon app. By providing your body metrics and activity levels, the app can generate a tailored nutrition plan to support your training and help you achieve your goals. You will need to know your current weight and height to get started.
From the main navigation bar at the bottom of the screen, tap the Nutrition icon.
At the top of the Nutrition screen, tap the Settings tab.
Tap on Nutrition goal to select your primary objective. Options include Aggressive fat loss, Moderate fat loss, Maintain, and Lean muscle gain.
Update your personal metrics by tapping on Current weight and Height and entering your information.
Under the Activity level section, set your Primary program, your non-exercise Activity level (based on daily steps), and the number of Sessions per week you intend to train. These settings are crucial for accurate calorie calculations.
In the Meal plan section, tap on Meals to choose your preferred meal structure (e.g., 3 meals + 1 snack). You can also set preferences for your Pre-workout and Post-workout nutrition.
Review and adjust your Macro distribution. Tap on the percentages for Protein, Carbs, and Fat to alter the distribution based on your lifestyle and preferences.
Your daily calorie and macro targets will automatically recalculate whenever you update your goals, activity level, or body weight. For the most accurate recommendations, be sure to log your current weight regularly in the Progress tab.
This article explains how to personalize your nutrition plan in the app. It covers setting your primary goal, inputting physical metrics, defining your activity level, and structuring your meal plan and macro distribution to create a customized nutrition strategy that aligns with your fitness journey.