This guide shows you how to watch both the coach's daily overview and individual exercise demonstration videos within the Marchon app. Following these steps will help you understand the focus of each workout and ensure you are performing movements with the correct technique.
From the home screen, navigate to the day of your workout and tap the View Workout button at the bottom.
On the workout screen, tap the play icon on the large video at the top. This will play the coach's overview, where they explain the session's structure and goals.
Scroll down to view the different sections of your workout, such as Strength or Accessory.
To see a demonstration of a specific exercise, tap the video thumbnail next to the exercise name (e.g., Barbell Back Squat). A pop-up video will play showing the correct form.
This article explains how to access and play instructional videos within your daily workout. You can watch the coach's overview for session context and view individual exercise demonstrations to ensure proper form and technique, helping you get the most out of every training session.